Lose 15+Kgs, Stay Fit & Feel Better by Reversing PCOS, Knee Pain & Hormonal Imbalance All Without Gym, Strict Diets, or Separate Meal Prep.

KRIPA DHARMARAJ

Nutrition and Fitness Coach

Live Workshop
27th Feb'26 - 1st Mar'26

Fri - Sun (From 4:00 PM to 5:30 PM)

English

KRIPA DHARMARAJ

Nutrition and Fitness Coach

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  • Uncover the Smart Way to Lose 15+ Kg without adding gym hours or cooking separate meals.

  • Improve Your Health Naturally by balancing sugar, cholesterol, and blood levels with smart lifestyle tweaks.

  • Learn quick, time-saving wellness habits that fit your routine as a Busy Working Mom. 

  • Learn from a Coach Whoโ€™s Been There and truly understands the struggles of work, home, and health.

  • Get Results That Actually Last without burning out or disturbing your work-life balance. 

Who Is This GAMIFIED MOM FITNESS WORKSHOP For?

Moms exhausted from gyms, diets, and fasting only to see zero results again and again.

Moms fed up with low energy and health issues, yet looking for a sustainable way to stay healthy.

Moms exhausted from PCOS, hormonal issues, or post-pregnancy weight struggles

Moms with no time or energy for workouts but still want to lose weight and feel fit.

Busy moms who are tired of cooking separate meals and still not seeing weight loss.

Moms who are drained by body pain, stiffness, and low stamina while managing kids and work.

Here is what you will learn in the 3 Day GAMIFIED MOM FITNESS WORKSHOP!

DAY 1

  • 4 secrets for fat loss

  • Why don't diet charts work?

  • How to increase your BMR?

  • Why is 4k steps a failed method?

DAY 2

  • How to design a meal portion size for you?

  • Caloric Equilibrium & Metabolic Awareness

  • Common mistakes that affect consistency

DAY 3

  • Why is Gut Health important for fat loss?

  • How to ease your knee pain with a balanced diet?

  • Guide to rise above your PCOS setbacks?

  • How to stabilise diabetes with your own home food but just healthier?

Hear Success Stories From the Community!

Meet Your Mentor

KRIPA DHARMARAJ

Fitness Coach | Weight Loss Expert | Founder & CEO, KDvsKG

Kripa Dharmaraj is a visionary entrepreneur and certified Nutrition and Fitness Coach who has transformed the lives of over 10,000 moms across 7+ countries. Founder and CEO of KDvsKG, her mission is simple yet powerful: to help women reclaim their health and confidence.

Kripaโ€™s journey began with the creation of Indiaโ€™s first healthy food delivery model, Lunchbox, a testament to her innovative approach to health and nutrition. Her personal transformationโ€”losing over 25 kgโ€”became the inspiration behind KDvsKG, symbolizing her fight against kilograms and her dedication to helping women win the same battle.

A leader in the health industry with over 11 years of experience, Kripa has earned prestigious accolades like the Confederation of Indian Industry (CII), Junior Chamber International (JCI), and the Pride of Tamil Nadu award. Adding to her achievements, she holds multiple pageantry titles, including Mrs. Tamil Nadu, Mrs. South India, Mrs. India Global, and 2nd Runner-Up at Mrs. Glam World.

Kripaโ€™s passion, expertise, and commitment have made her a trusted mentor for working moms striving to achieve a healthy lifestyle without sacrificing their family or work commitments. With her, transformation is not just a goalโ€”itโ€™s a way of life.

Doubtful How this Workshop will Help you?
Hear Success Stories From the Community!

BONUSES

We Care About Your Wellness, So We Give You Everything Possible to Achieve Your Goals!

Bonus 1

Get exclusive BMI, stress, and calorie burn calculators to track your progress.

Priced @ โ‚น4000/ FREE

Bonus 2

Receive a personalized portion guide designed just for you.

Priced @ โ‚น4000/ FREE

Bonus 3

Follow a quick and easy 20-minute workout schedule.

Priced @ โ‚น2500/ FREE

Bonus 4

Access an ebook on managing stress effectively.

Priced @ โ‚น1500/ FREE

Get โ‚น13000 Worth Bonuses For Free Inside The Live Workshop!

Frequently Asked Questions

Is this diet-based or exercise-based?

Well in order to become fit, one has to follow a healthy lifestyle โ€“ eating right (not less), moving well (your favorite ones), maintaining good sleep, managing stress, etc. All these will be covered as a part of the program by KD!


Should I invest in Supplements or Shakes?

You can stick to your home food to achieve fitness. If your medical practitioner has subscribed specific supplements due to deficiencies, you can go ahead with it. Shakes can be taken if you seek convenience. But none of these are needed on a compulsory basis if you are seeking for general fitness. KD recommends complete whole food concepts.


What happens after the 3 days program?

Please remember that achieving fitness is a long journey. KD doesnโ€™t believe in crash dieting or extreme practices to achieve quick results. She insists on a sustainable fitness journey that will keep you fit forever. These three days are meant for you to understand the science behind fat loss during the personal consultation and to practice a healthy lifestyle through the tasks. The next level program will be suggested as an opportunity in the review consultation for you to join the KDsians community to follow a healthy lifestyle in the long run.


  • Live Workshop

  • 27th Feb - 1st Mar'26 (4:00 PM - 5:30 PM)

  • This Workshop is in English